I'm 33F, and I'm looking for a book that teaches how to be stronger, more aware of life's realities, and less sensitive in relationships and at work. I tend to cry often, I can't intentionally hurt people, and I'm too compassionate for my own good. Everyone around me seems more emotionally stable—they don't cry like I do, they aren't into deep connections like I seek, and they seem to manage their emotions much better.
I've been in relationships where I was taken advantage of and left behind. At work, I feel emotionally attached to both the work and the people, but it feels like others don’t. I'm tired of feeling like this overly sensitive, somewhat naive person who isn't fully aware of how the world works or stays hopeful regardless.
I think only my mom really cares about me, and I worry about what I’ll do without her. It’s a fear I carry with me every day. Can you recommend a book that could help me deal with these feelings and become stronger?
by ScheduleStriking7743
1 Comment
The Highly Sensitive Person by Elaine N. Aron
I am also really sensitive and emotional, maybe not quite to the degree that you are, but still way more so than anyone else in my life. Other than a book rec, I would give talk therapy a try if you haven’t already. Just talking through emotions with someone objective so you can better understand yourself and be more introspective might be a big help as well!