Can't choose which one to read.
Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness by Daniel Amen
The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time by Alex Korb
Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind by Judson Brewer
by ValuePrestige
2 Comments
Amen makes some unsubstantial claims. Brewer is good but this the book is not his best. I’d go with Korb.
Oh you mean those books I bought and never look at?