Hello! I have an old problem with anger that's really affecting my life right now, sadly therapy isn't an option so I'm trying to fix myself the DIY method.
I'm looking for books that discuss anger as a response to childhood trauma, or help teach how to manage anger that's caused by trauma? Or just anger in general I suppose. It would also be great if there are any books that delve into the psychology behind anger.
I would really appreciate any suggestions!
by FriendlyPhotograph74