I'm looking to dive deep into sports and exercise science to enhance my performance in soccer and overall fitness. I'm particularly interested in books that offer practical insights and tips I can implement in my daily routine to maximize my potential.
Do you have any recommendations for books that cover the science behind sports training, nutrition, injury prevention, or psychology? I'd love to learn about the little things that can make a big difference in my athletic performance.
Thanks in advance for your suggestions!
by sakaforbukayo