Non fiction self help about ‘monk mode’ or eliminating distractions? Hard to find something actually useful…

I’m generally a classics and historical fiction reader but have found that I struggle with addiction to social media and getting distracted easily.

Would like to read a productivity book that is engaging and well written on the topic about eliminating distractions and perhaps the monk mode and dopamine detox I have heard mentioned online in a less extreme clickbaity manner.

Currently reading four thousand weeks on the topic of time management but would like something with that similar writing style about eliminating distractions preferably.

Thanks in advance!