My girlfriend cheated on me and I'm trying to understand my feelings and physical reactions to it. Moreover, I don't want it to affect my future relationships or change my personality in a bad way.
I read Trauma: The Invisible Epidemic by Paul Conti which kind of helped me with this. If you know any other books in the direction that could help me understand myself better and guide me, I would greatly appreciate it.
I'm not really in touch with my feelings and I mainly notice how bad I am feeling through my physical reactions (crying, insomnia, nausea) and where my thoughts drift. I've always been this way and it feels like my feelings are there, but below "the threshold of consciousness", so that I can't access them consciously. Any book giving insights on that would also be very much appreciated.
by Jack__Cooper