Looking for a good self help book about how to better manage my anxiety and control my emotions more. I’m in my mid-twenties and am really struggling with dealing with the stress of this world, I feel like I’ve become so angry and anxious all the time and it’s ruining my life and putting strain on my relationships. I do attend therapy so I am looking for something to help reinforce the work being done there. TYIA!
by notkevinparker
3 Comments
Feeling Good
The Power of Now by Eckhart Tolle changed my life.
Practising self-compassion can also help anxiety in my experience!
Big hugs to you. 🙂
*The Antidote* –Oliver Burkeman
*Stolen Focus* –Johann Hari