Ik this kind of request might be uncommon, but recently I’m on a quest to make my life better through small steps and life style changes and I have decided to start with focusing on my body and heath in general considering how quickly I’m catching cold these days and how much I have been suffering physically
I don’t need it to be some 600 page book going into all that complicated depth that I’ll probably have a hard time understanding
I just need a short, to the point and easy to understand book that’ll help me take better decisions for my body and health
by Raven_395
2 Comments
[The Bad Food Bible](https://www.goodreads.com/en/book/show/33413937)? It’s about how a lot of diet advice is overcomplicated, while what you really need to know are the basics.
*The Plant Paradox: The Hidden Dangers in “Health” Foods That Cause Disease and Weight Gain* by Dr Steven R Gundry