I’m looking for something accessible for my Dad. He’s had anxiety for the last 10 years and is on medication but has never looked to understand it or seek out other solutions including therapy and somatic techniques to help it.
I was wondering if anyone has come across something that helped them understand it better / gave useful advice.
My other thoughts was whether there’s an autobiography/biography out there of males that have struggled with anxiety as a kind of gateway into reading on it.
by LostGhostie