Hey y’all,
In couples therapy today we talked a lot about focusing less on outcomes and more on process. This is something I’ve struggled with my whole life. I’m always focused on outcomes. Whether it’s happiness, or physical strength, or money. Instead, our therapist urged that it’s better to focus on the process – e.g. just exercise & enjoy it, focus on the journey, not the destination, etc.
I’m wondering if anyone has any book suggestions that would help solidify this in my mind. It could be fiction or non fiction, anything at all. The goal is just to inspire me or help me think on respecting the journey over the destination or process over outcome.
Thanks!
by palingbliss