I currently can’t fit therapy into my schedule but am needing to try to tackle this… I’m finally at a point 7 years later where I feel ready to address trauma and emotional/mental/psychological/spiritual abuse and gaslighting I’ve experienced. On my list currently, I have What Happened to You? by Bruce Perry and Oprah and The Body Keeps the Score by Bessel Van Der Kolk. Any other suggestions? A Christian perspective would be wonderful for anything religious. Thanks in advance ❤️
by Ginger_Avenger_13
1 Comment
Perhaps, if you struggle with self-esteem, “Self-Compassion: The Proven Power of Being Kind to Yourself” by Kristin Neff could be an option