I have never been the type to go to therapy. But I find a lot of help from books or different Instagram accounts. A certain Instagram account helped me get over my eating disorder.
I’m struggling with being the “emotional” or “needy” friend. I feel like I’m a burden if I express my emotions good or bad. I feel like I’m being needy if I send multiple texts even though people have told me it’s fine. It’s all because my first friends I ever had called me annoying and needy and they didn’t want me.
Are there any good books to help me overcome these thoughts?
by Squiddykicks
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No bad parts by R Schwartz
The Wild Edge of Sorrow by F Weller
It’s not always depression by Hilary Jacobs Hendel