My youngest sibling, who is in his mid 40’s, is coming to the realization that our upbringing with an emotionally abusive and volatile father has deeply affected him, his life choices and his ability to have healthy relationships and is reflected in his own behavior when he’s at his worst. My siblings and I have had different journeys around this.
He is seeking some therapy, but I’d like to send him a book or two to help. Would like something very accessible (not The Body Keeps the Score, please). He is at the very beginning of the Millennial generation, but I’m thinking something that reflects the accessibility of language found on therapy instagram and tiktok if that makes sense?
Thank you in advance for any suggestions! And if there’s a more appropriate subreddit for this please advise.
by mojoista