I’m looking for a guide to losing belly fat, advice, recipes and exercise tips. Does anyone have a fantastic guide that they could recommend? I’m looking for a sustainable long term health focus rather than a quick fix.
Thank you in advance.
by Keepthefaithtuesday
1 Comment
Diastasis Recti : The Whole-Body Solution to Abdominal Weakness and Separation
If you’ve ever had a pregnancy, your struggle could be due to Diastasis Recti, so I would search some physical therapy books like this one on that topic because if you do the wrong exercises, it could make it worse.
Any Whole30 or Paleo cookbook will give you excellent recipes to replace higher carb or processed food recipes, and you can change them out a few a time to establish healthy habits.