TW: mentions of depression / break ups
I know that sounds crazy. We broke up 2 days ago but both have deep love for each other. He has a hard time recognizing, expressing, and navigating his emotions. It is pretty clear he may be dealing with some sort of depression. Because of this, it has hurt me a lot which is why we decided to break up while he gets some help. I am in pain knowing he’s going through this alone and I want to send him a thoughtful gesture so he knows he has support from a distance.
I’m wondering if anyone has a self help book that can be used for this type of thing. Something that talks about vulnerability and allowing yourself to feel what you feel. He is kind of a gym bro and has always had the mentality of his problems go away when you workout but as someone who also goes to the gym it’s really just your problems being masked by endorphins lol. Please send a good suggestion!!
by stickybubbles1