You might get some mileage out of *Unlearning shame* by Devon Price.
IncommunicadoVan on
This book helped me: The Highly Sensitive Person: How to Thrive When the World Overwhelms You by Elaine N. Aron, Phd. It’s from 2013 and still available.
My main takeaway from this book is that some people are highly sensitive, I am one of them, and that’s ok.
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You might get some mileage out of *Unlearning shame* by Devon Price.
This book helped me: The Highly Sensitive Person: How to Thrive When the World Overwhelms You by Elaine N. Aron, Phd. It’s from 2013 and still available.
My main takeaway from this book is that some people are highly sensitive, I am one of them, and that’s ok.