I overthink a lot and have lots of anxiety and end up hurting myself mentally. suggest me a book
I’m a overthinker, I get attached easily to people and my mood easily depends on how they are to me I really wanna get better please suggest me a book that will help
Overcoming Unwanted Intrusive Thoughts by Sarah M. Winston
Thriving with Social Anxiety by Hattie T. Cooper
The Anxiety Toolkit by Alice Boyes
Unwinding Anxiety by Judson Brewer
Attached by Amir Levine
Why Has Nobody Told Me This Before by Julie Smith
friendsfreak on
I haven’t read it myself yet, but I hear What Happened To You? is a pretty good read. Whatever you choose, I hope you find what you’re looking for. ❤️
Silly_Stranger_5623 on
The artists way by Julia Cameron — this is if you’re really into investing time and creativity
Hi, Anxiety: Life With a Bad Case of Nerves
Book by Kat Kinsman
Silly_Stranger_5623 on
Oh, and radical acceptance by Tara Brach
Agreeable-Bend-1995 on
These ones were great reads for me, and I suffer more or less of what you described:
– The Wisdom of Anxiety, by Sheryl Paul
– The Power of Now, by Eckhart Tolle.
Agreeable-Bend-1995 on
These ones were great reads for me, and I suffer more or less of what you described:
– The Wisdom of Anxiety, by Sheryl Paul
– The Power of Now, by Eckhart Tolle.
6 Comments
Retrain Your Brain by Seth J. Gillihan
Chatter by Ethan Kross
Overcoming Unwanted Intrusive Thoughts by Sarah M. Winston
Thriving with Social Anxiety by Hattie T. Cooper
The Anxiety Toolkit by Alice Boyes
Unwinding Anxiety by Judson Brewer
Attached by Amir Levine
Why Has Nobody Told Me This Before by Julie Smith
I haven’t read it myself yet, but I hear What Happened To You? is a pretty good read. Whatever you choose, I hope you find what you’re looking for. ❤️
The artists way by Julia Cameron — this is if you’re really into investing time and creativity
Hi, Anxiety: Life With a Bad Case of Nerves
Book by Kat Kinsman
Oh, and radical acceptance by Tara Brach
These ones were great reads for me, and I suffer more or less of what you described:
– The Wisdom of Anxiety, by Sheryl Paul
– The Power of Now, by Eckhart Tolle.
These ones were great reads for me, and I suffer more or less of what you described:
– The Wisdom of Anxiety, by Sheryl Paul
– The Power of Now, by Eckhart Tolle.