Feeling Good: The New Mood Therapy
Book by David D. Burns
Or
The Shyness and Social Anxiety Workbook: Proven, Step-by-Step Techniques for Overcoming Your Fear
Book by Martin M Antony and Richard P. Swinson
I am actually very confused between the two books I want to buy both the books but I can afford only one. So can you suggest me any one of the above books?
Thank you in advance.
by Disastrous_Judge_506