Hi, my partner has anxiety and sometimes can get panic attacks. I personally don't have anxiety and have a hard time knowing the things to say or do. Do you have books that have been helpful in understanding anxiety and how to support someone with anxiety?
I recognize there's no one-solution, but just hoping to better understand and see how I can help my partner in the future. Thank you!
by Optimal-Daikon-8132
3 Comments
I have horrible anxiety and panic attacks and for me personally the most accurate representation I have read is in A Taste of Gold and Iron by Alexandra Rowland, its queer romance but a large part of the plot is the main character’s panic attacks and anxiety
**Memoirs:**
On Edge: A Journey Through Anxiety by Andrea Peterson
My Age of Anxiety by Scott Stossel
Don’t Call Me Crazy edited by Kelly Jensen
**Novels:**
Unwinding Anxiety by Judson Brewer
The Anxiety Toolkit by Alice Boyes
**Practical Nonfiction:**
Why Has Nobody Told Me This Before by Julie Smith
Chatter by Ethan Kross
Retrain Your Brain by Seth J. Gillihan
It Didn’t Start With You by Mark Wolynn
Everything Isn’t Terrible by Kathleen Smith
The Anatomy of Anxiety