I’ve dealt with depression almost my whole life, with this past summer being especially bad in the derealization/depersonalization area. As I’m coming out of that episode I still find myself looking back at old memories and feeling paralyzed that they’re just that: memories.
I’ve been having a ton of anxiety with the passing of time lately and worrying that it’ll all be over in a blink + with derealization. Any books that helped people come to terms with this?
by Little_Jemmy