Hi. I should firstly mention I'm in my early 20s.
I'm looking for some good mindfulness books.
I pretty much spent my whole life having some negative habits, have a lot of negative pasimistic thoughts about my future, have some traumas that I'm trying to resolve from elementary school..
I'm looking for a good mindfulness book, one that will have some practical tips, that will help me change some bad habits.
Also, I'm pretty much agnostic, or at least not so keen about religion, so if you know any book that is pure psychology, that can fit to secular people, please recommend some 🙏🏻
by Rooster_Professional