Is their any book that helps someone overcome a particular bad memory that haunts them every single day to the point where they feel like they want to kill themselves?
Same as title. You may also share your own personal experience if you have successfully overcome guilt or fear related to one particular past event that you couldn't forget and tormented you for years.
Babe, I would love to recommend a book to you, but honestly the thing that helped me was therapy. If it’s in your budget, try to find someone who specializes in some sort of goals orientated framework (CBT, Schema, Inner Child work etc) so you’re not just rehashing things over and over in talk therapy.
I really hope you find the path you need to walk to leave behind what’s troubling you.
Backgrounding-Cat on
Besides therapy, check out books by Jamie Mustard. Yes, that is his real last name. Yes, he is related to musician Daniel Mustard
brusselsproutsfiend on
EMDR is a type of therapy that can help with that. There’s a book about it called Every Memory Deserves Respect by Deborah Korn
rd_rd_rd on
Any CBT and Mindfulness books could work, I read “super Simple CBT” its a short reading with practical advice and easy to understand theory.
But I agree with other, you might need something more than a book but while you consider it might as well give it a try and read it in one sitting.
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Babe, I would love to recommend a book to you, but honestly the thing that helped me was therapy. If it’s in your budget, try to find someone who specializes in some sort of goals orientated framework (CBT, Schema, Inner Child work etc) so you’re not just rehashing things over and over in talk therapy.
I really hope you find the path you need to walk to leave behind what’s troubling you.
Besides therapy, check out books by Jamie Mustard. Yes, that is his real last name. Yes, he is related to musician Daniel Mustard
EMDR is a type of therapy that can help with that. There’s a book about it called Every Memory Deserves Respect by Deborah Korn
Any CBT and Mindfulness books could work, I read “super Simple CBT” its a short reading with practical advice and easy to understand theory.
But I agree with other, you might need something more than a book but while you consider it might as well give it a try and read it in one sitting.
NLP