I am at my wits end at this point. Ive had this problem for as long as I can remember. I cant do stuff. Like I cant read a book (Ironic, I know, thats why short stuff would be appreciated..) I cant exercise, I cant do even the smallest of things consistently because I get this bad feeling in my chest so I stop, I cant get motivated for more than a few days at a time at best. Yes I have diagnoses such as adhd or depression or whatever, AND ive been to so many therapies and coachings and stuff throughout the years – Nothing. Its really really soul crushing. I dont know what to do. I just hope someone has been in a somewhat similar situation and found a solution… its just like my inner motivation simply goes away and I can no longer control myself in order to motivate myself again, does that make sense? And its like I really want and need to change but EVEN THIS lasts only a few hours/days max and then poof, gone. Its ridiculous.
I was thinking something along the lines of self sabotage or inner blocks(not sure about the english word here) but I have no idea. Its true that I havent read a full book in years probably, since I always give up. I dunno man…
by whatisawhatisawhat