Someone I know has trouble with worrying about the future and money, also has a tendency to overthink and be pessimistic about life in general (when nothing is currently wrong with it). Is there any book that could help understand why those emotions occur and how to deal with them?
by chunchun2939
3 Comments
I recommend this book a lot, but Zorba the Greek by Nikos Kazantzakis. It is so zen. Hopefully it will help you take a step back and see how to take things as they come
The Untethered Soul
I found *Why Has Nobody Told Me This Before* by Dr Julie Smith helpful when dealing with anxiety and mild depression.