I (21M) have had an emotionally unavailable, narcissistic, extremely critical and over controlling mother, and I only discovered all this when I went to the therapist, regarding my childhood trauma about my mother's infidelities. I as a result have very low self esteem, am socially inept and have a tough time connecting with other people. I am trying my level best to help myself out of this, and not hate/abandon my parents in the process, as my parents are still, emotionally unavailable and act as if all this is not a big deal. I won't let my mother's actions dictate my life, and thus am looking to research further into topics on how to cope, overcome and lead a healthy life. Please do be so kind and suggest me some good books on the same!
by Far_Solution9752