I am a 61 year old mom to my 22 year old daughter, our relationship is pretty low contact. I have respected her space and any boundaries she has communicated. However this is difficult for me because I love her and want to have more of a relationship with her. My hope is that there is a book out there (preferably written by a mother, but this is not a deal breaker) that will help me learn some skills to
a) preferably, have a healthy, functional, and engaging relationship with my daughter
b) stay in my lane and continue to give her the space she needs, but with the emotional vocabulary and tools to do so that's less painful for me
I am not great at navigating websites like Amazon and don't know how to find a book that is trustworthy and I am hoping that this community can help.
She's seeing a therapist and I am doing my own emotional work as well.
Thank you so much for any and all recommendations.
Also if this is better suited for a different subreddit please let me know and thanks again.
by _Cheezus_Chrust