Books to read to get myself out from a 2-year emotional, mental, physical, soul rut

Hi,

I’m looking for a book that I can read thats not too pushy (cause it can get suffocating) or too motivational (feel bad). Two years ago I suffered emotional and mental trauma from work (toxic workplace), and thus my physical self have suffered. I’ve been emotionally eating my emotions away for 2-3 years now and I wanna make some change. However, I do enjoy that I am living a slow life now and am trying to be kinder to myself since I’ve put myself through one hell of a ride for a few years back.

Self help books Ive read: 7 habits, the mountain is you, atomic habits, ikigai, i used to have a plan, maybe you should talk to someone, tuesdays with morrie and a lot more of the kind.

I dont really know what specific genre I’m looking for so any recomms would be highly appreciated. Sorry for the long context

by These_Bar_5845