Can you recommend Book for Physical Health, Nutrition, Book that help to avoid or reduce risk Chronic illness.

Many of us and Our loved one are suffering, some are aware of it some will be Soon,

in this Period were we find difficult to understand difference between truth and lie, were our food be it grains or even fruits are low in nutrition, i have read, seen, even felt when i eat a fruit i can feel the difference before covid like if i try orange it taste different sweetness is different its more or less sweet but there is something i can't explain i feel its less health then before, i even kept the fruit for long time in open that fruit will take more time to rot or smell or turn black, while i remember well before lockdown fruit use to rot early they tasted better they tasted well health. Joy that i can't describe.

may be this is only me please ignore above text, i did not plan to write but i some how i just did.

step to avoid chronic Illness or reduce risk of one, Kidney disease, Heart, Joint problem runs in My family, Book that help keep overall Health in check.

would you please recommend book which helps with overall health from exercise, Nutrition, chronic illness etc is it wise to have overview of Human body anatomy ? which book or type of book would you recommend any practical guide that common people can follow for Better health,

many of us can't afford expert on health but books can provide us knowledge we can try our best.

do ultra rich people have same fruit as we do, Maybe they have better one an organic one fresh one real one, but why why can't we have same quality , do they own Nature ? will our next Generation have worst quality of food then us, cancer chronic illness are affecting everyone, we can't point to one thing that is affecting common people its everything that is affecting us.

my loved one is suffering.

any book one Physical Health, Nutrition, Book that help to avoid or reduce risk Chronic illness. multiple book will be fine covering different topic on overall related to health

i found this Post can't read all but book on few topic might help you can check this

reddit(dot)com/r/booksuggestions/comments/1eef3gy/can_you_recommend_book_for_physical_health/

but not limited to book on list please do recommend any book you know/think will help us