With other people, it's quite easy to know exactly what I feel about them, and I can also kind of see my past self from the outside. But since I'm seeing everything from my own perspective, it is right to get a good view of who I even am right now.
Are there any books exploring this?
by Legitimate-Record951
1 Comment
I think some useful books might be The River of Consciousness by Oliver Sacks, I Am a Strange Loop by Douglas Hofstadter, & Retrain You Brain by Seth Gillihan.
But also simply giving yourself a time 5-minute free writing session where you write anything & everything in your brain at that moment, without stopping, can also tell you a lot about yourself at a given moment. And after you can look over it and think over what you wrote.