Super random, but I was just chilling in bed when I heard doors slamming and locking in the house (pretty sure it was my brother), and I instantly felt anxious and kind of responsible for his moods even though I had nothing to do with it.
This happens a lot since there is often someone who’s angry in the house (really toxic, nobody’s good at managing their emotions including me, always a rollercoaster, things can get heated really quickly), and it really affects me because I’ve always been more sensitive and always had a healer/mediator role in all of my relationships.
I really want to heal this guilt, sense of responsibility, anxiety, and to stop getting so, so, so triggered by others’ moods.
by waaa_
1 Comment
whatever you do stay away from the body keeps the score.
i read complex ptsd: from surviving to thriving by pete walker. very good.
it very much depends on what your trauma is. but ideally you find a trauma therapist. healing trauma is really hard to do alone.