I (19M) was a healthy young adult with no health issues until last March. Since then I have had 3 surgeries which included an organ transplant. I now am on medication that makes me act differently (mainly prednisone) and I have found that I no longer like the person I am. I have become very self centered, easily bored by others, very condescending towards others around me, and generally unpleasant to the ones I love. I struggle with taking my frustrations out on those I love, because I know they will forgive me. I am like a totally different person now.
Can anyone suggest me a book that will help me change my thinking and become a better person and improve upon my problems I mentioned?suggestions of books that have personally helped you are very appreciated.
TIA
by LouSassel1
1 Comment
101 Essays That Will Change The Way You Think -Brianna Wiest
Nonviolent Communication
-Marshall Rosenberg
Two from me. In your specific situation it does sound like meditation may be helpful. You have to relearn some self control and doing nothing takes a lot more control than you’d think.
Deep breathing exercises may also be beneficial.