hi! i am looking for book suggestions – any book that has helped you change your mindset or helped you become a better version of yourself. for context – i am 27 years old and struggle with anxiety, depression, and body dysmorphia. i am tired of scrolling on TikTok and seeing different creators talk about health, fitness, etc, and I want to sit down and read self-help, nutrition, and anything related to healthier habits to better myself type of books and educate myself through those! thanks 🙂
by Reasonable-Worth9