Maybe you can try ‘The Comfort Book’ by Matt Haig. I find it very comforting. One of my favorite quotes from the book is, ‘You don’t have to continually improve yourself to love yourself. Love is not something you deserve if you reach a goal.’
Another book, the memoir ‘Girl, Interrupted,’ is funny but might trigger you, so kindly check the triggers first. The author shares her experiences during her time in an asylum. Personally, I find the story interesting (?)
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Maybe you can try ‘The Comfort Book’ by Matt Haig. I find it very comforting. One of my favorite quotes from the book is, ‘You don’t have to continually improve yourself to love yourself. Love is not something you deserve if you reach a goal.’
Another book, the memoir ‘Girl, Interrupted,’ is funny but might trigger you, so kindly check the triggers first. The author shares her experiences during her time in an asylum. Personally, I find the story interesting (?)