i’m constantly letting people walk all over me and i don’t know why. as a little (fat) kid i used to speak up for myself and others and now i don’t do it anymore and i bite my tongue. i don’t know what has changed to make me this way and i want to read a book to unravel that
by feminineopal2
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“The Disease to Please: Curing the People-Pleasing Syndrome” by Harriet B. Braiker. It delves into the root causes of people-pleasing behavior and offers strategies for overcoming it.
“Boundaries: When to Say Yes, How to Say No to Take Control of Your Life” by Dr. Henry Cloud and Dr. John Townsend. It provides practical guidance on setting healthy boundaries in various aspects of life, including relationships and work.