I am going through a very toxic cycle and trying times.. No matter how I mentally try to prevent myself from getting angry, it happens and to be honest drinking certainly doesn’t help. THis issue is starting to cause problems in my life. I am of course allowing it to affect me, but this is all steming from trauma, toxic cycles, and betrayal. The Betrayal is what opened up this can of worms and my anger is to the point of being unhinged . I have been trying for a long time to remain silent when my anger arises but my reacts are off impulse. A book touching all these kind of subjects will be very helpful for me. Thank you.
by Educational-Detail13