Hello everyone! As the title suggests, I’m looking for books that are aimed at helping mental health and general life advice. I’m turning 30 this year and I’m admittedly struggling with depression, anxiety and general fear for the future based off how society seems to be going / feel lost, overwhelmed, etc.
Are there any books that anyone would suggest that have helped you with these topics? It doesn’t necessarily have to be a “strictly psychology” book – for example: it can be a fiction that offers great insight / lessons.
To note: I haven’t read any books in years but I’m looking to jump back in!
Thank you in advance!
by jellybizkits