I have recently joined my first job as a engineer, don’t have any previous job experience. The feelings have been overwhelming so say the least. Tried therapy, is going great. I want to read something that deals with these feelings of overwhelming anxiety, panic and frustration. Open to non fiction if the author has a background in this field.
by Vibhum_Pandey
2 Comments
I feel you, was in the same boat.
Black Box Thinking helped me.
Also, I would say, ask all the questions you need to ask now, don’t be afraid of looking stupid, they’re expecting you to ask questions.
1.) Overcoming Anxiety: A Self-Help Guide Using Cognitive Behavioral Techniques
Book by Helen Kennerley
2.) Overcoming Anxiety For Dummies
Book by Charles H. Elliott and Laura L. Smith