A book that will allow me to learn how to love and „hug”myself.

Please, help me find a book, that will help me better understand myself, and the emotions inside me, and with which I would want to start taking care of myself (and how can I help myself do it)…
I would really like not to give up and keep fighting for myself, but I have more and more problem with this.

Sorry for the English, it’s not my native language.

by Ready_Astronaut819