I have some trauma from childhood that has given me a pretty wild coping mechanism of emotionally shutting down and being a little bit sociopathic in the face of emotional pain… I’d like to find some good books about learning to deal with emotions without switching off or the perceived alternative of being overwhelmed and emotionally vulnerable…. Maybe it’s a very niche and weird ask but if anybody knows any interesting books about this kind of thing then come through! Bonus points if you know anything connected to specifically female trauma and learning to be nice again in spite of it.
by ikissedblackphillip