Want to know is there any book written from psychology or neuroscience standpoint which teaches how to overcome impulsive reactions , thought and behavioural patterns which are irrational and harmful.
Books about changing conditioning (neural pathways,mindset, unconscious behaviours/habits,instincts) of the mind/brain
by lokeshkumarfive
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Young, Jeffrey; Klosko, Janet “Reinventing your life: the breakthrough program to end negative behavior… and feel great again”
Despite weird name, it is a serious book about identifying harmful patterns in thinking and behaviour and changing them.