Hi everyone. Ive been in NYC construction for 10 years now and thought it would be beneficial to put people on to how I care for myself in and outside of the job so we don’t feel like just another worker all the time. I implemented a whole new lifestyle of better habits that help me preform efficient and give me energy for other things in my life the moment I walk off that site. I wrote a book basically telling my story giving a blueprint on how to become a machine outside of the machine. I think it would be good for guys just coming into the business and also guys like me that have been in for a while. I often feel we are overlooked and are the black sheep of the world at times.
My ebook is on Amazon and is titled “Tough As Nails: A Blue Collar Guide To Living A Quality Life”. Ill be releasing an audio version soon for guys that wanna listen while working. Will post the link below.
I go over diet, sleep, safety, anger management/ meditation, fitness etc
Hope you all enjoy!
by RiverQuirky1429