#2nd Book of the year.
Title: Don’t Trust Everything You Think
Author: Joseph Nguyen
Genre: Self Help, Psychology, Enlightening
I really liked the concept of the book and I should say that it is a small read that everyone should read once in a while. This book has helped me in gaining insights in various aspects of life such as anger control, expressiveness, building relationships etc. This book will help you in achieving mental discipline and how to control your mind and not let your mind control you. While I was reading this book I felt that to achieve such stage where you can actually be aware of your feelings and how you can control them felt little difficult. But, as you practice along you will be able to get to a decent stage where nothing but you will be having good EQ. The author has made good analysis on how our mind works and provided such easy to use tools which not only help you reach stage of realisation but can be used for future references.
My learning from this books was:
Given in such fast paced environment I think we all have forgotten the part where our mental health is equally important as our physical health. This book can help you in focusing on that untouched area and can lead to better life with less suffering.
by Iceman089