A truly beautiful book that can assist with the healing and understanding of trauma in the most profound and intuitive way. The content is dark and challenging to confront. I highly recommend this book to anyone who is struggling to live in present. It presents how the amygdala becomes an over-sensitive “smoke detector” that triggers people into fight or flight reactions – but also as disruptors of interpersonal relationships and a stable sense of self.
by TravelAdditional2643