I’ve always had this issue before going to sleep and (many times during the day) that I just begin to binge surf and it never ends.
Once, I tried putting my phone outside of my bedroom (which seems to be the only method that works to get me off it) but I just hate not having anything in my hands.
I wonder if somebody has dealt with this issue and succesfully managed to circumvent this problem by using books. Books are far less stimulating than anything on your phone but stimulating enough to keep you busy and I’ve found they have a calming effect as well (especially physical books)
by meteorness123