Any books recommendation for someone that fears to show his soul, being vulnerable, for fear of being made fun of or ridiculized?

I guess it’s this fear that makes it hard for me to create and maintain relationships.

I believe a lot of my problems are deriving from it.

Like being too judgemental, perfectionist, stuck, self absorved, overthink, toxic shame, social anxiety, fear of public speaking.

Anyways anybody have a book 📚 recommendation 😁

Thank you !!

by bejadreams2reality