Can anyone recommend a good book for understanding the human body: how it breaks down food, how insulin works and what happens when you eat certain types of food, why electrolytes are important (magnesium, potassium and sodium).
I’m not sure if there is a book out there that can teach all of that and more but I’m going through a health crisis, and I want to learn more about the human body and how things work food wise.
Thank you in advance
by Savings_Brush304