Good evening everyone. I struggle with seasonal depression and anxiety, not just limited to winter but especially around this time of year. My therapist has helped to reframe the change in seasons and how relates to my life as a period of resting before regrowth, like how trees shed their leaves and go into dormancy in preparation for new life.
I’m looking for a book that explores the change in seasons and how it links with what’s going on in your life, including spirituality and mental health.
Something that is less “self help-y” and more on the spiritual or feel-good side. I know about Wintering by Katherine May, Rooted by Lyanda Haupt and Braiding Sweetgrass by Robin Wall Kimmerer. Would love your suggestions!
by TheWanderer44