What books do you think can be a substitute for therapy?
What books have helped you overcome immense sorrow, or maybe helped you to stop caring about what other people’s opinions of you are or being overly obsessed or infatuated about someone….
Theres this thing called Dialectical Behavior Therapy that some therapists, psychologists and psychiatrists do during sessions. But if at the moment, therapy is inaccessible there is a DBT Skills Workbook and i just started with that and it has helped a lot albeit a bit difficult because there is a lot to unlearn (like maladaptive coping skills). What i love about this is its like doing homework and its written by a psychiatrist who was also diagnosed with Borderline Personality Disorder 🙂 hope this helps
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Theres this thing called Dialectical Behavior Therapy that some therapists, psychologists and psychiatrists do during sessions. But if at the moment, therapy is inaccessible there is a DBT Skills Workbook and i just started with that and it has helped a lot albeit a bit difficult because there is a lot to unlearn (like maladaptive coping skills). What i love about this is its like doing homework and its written by a psychiatrist who was also diagnosed with Borderline Personality Disorder 🙂 hope this helps