Medical journalist Gary Taubes’ **The Case Against Sugar** worked for me.
letsgofrolicking on
Salt, Sugar, Fat: How the Food Giants Hooked Us by Michael Moss
or
The Case Against Sugar by Gary Taubes
I have a Master’s in Sustainable Food Systems and Community Nutrition. Here’s a whole list of scare-you-straight books on lots of topics! My advice is to read several books and magazine articles on a topic and do what feels right for you and your body. It’s ok to pick and choose techniques and combine them. Everybody has biases and we actually know so little about the body. What works for one person doesn’t always work the same way for another!
*Eating Right in America: the Cultural Politics of Food and Health by Charlotte Biltekoff
*Caffeinated: How our Daily Habit Helps, Hurts, and Hooks us by Murray Carpenter
*Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar–Your Brain’s Silent Killers by David Perlmutter
*I Contain Multitudes: The Microbes Within Us and a Grander View of Life by Ed Young
*American Detox: The Myth of Wellness and How We Can Truly Heal by Kerri Kelly
*The Big Chicken: The Incredible Story of How Antibiotics Created Modern Agriculture and Changed the way the World Eats by Maryh McKena
2 Comments
Medical journalist Gary Taubes’ **The Case Against Sugar** worked for me.
Salt, Sugar, Fat: How the Food Giants Hooked Us by Michael Moss
or
The Case Against Sugar by Gary Taubes
I have a Master’s in Sustainable Food Systems and Community Nutrition. Here’s a whole list of scare-you-straight books on lots of topics! My advice is to read several books and magazine articles on a topic and do what feels right for you and your body. It’s ok to pick and choose techniques and combine them. Everybody has biases and we actually know so little about the body. What works for one person doesn’t always work the same way for another!
*Eating Right in America: the Cultural Politics of Food and Health by Charlotte Biltekoff
*Caffeinated: How our Daily Habit Helps, Hurts, and Hooks us by Murray Carpenter
*Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar–Your Brain’s Silent Killers by David Perlmutter
*I Contain Multitudes: The Microbes Within Us and a Grander View of Life by Ed Young
*American Detox: The Myth of Wellness and How We Can Truly Heal by Kerri Kelly
*The Big Chicken: The Incredible Story of How Antibiotics Created Modern Agriculture and Changed the way the World Eats by Maryh McKena